The Process of Grief

The Process of Grief

I have just binged watched Afterlife on Netflix featuring the painful journey of a man losing his wife to cancer. Afterlife, seasons 1 and 2 available on Netflix written and played by the talented Ricky Gervais composed by Andy Burrows. Tony played by Ricky had a...
Chakras for Beginners

Chakras for Beginners

What are Chakras? Chakra are the various focal points in the subtle body used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism. The Seven Chakras The Root Chakra, the first or red chakra,...
3 Self Care Tips –  during lockdown

3 Self Care Tips – during lockdown

How are you looking after yourself while in lockdown?   Here are my 3 Tips for your self care during this uncertain time. Tip 1 – Have gratitude for the opportunity of a new day, it is a beautiful gift which should not be taken for granted. Tip 2 – Walk, stretch,...
7 Signs Your Burnt Out

7 Signs Your Burnt Out

What actually is burnout? It’s your body way of asking you to stop and listen! Most days we do everything on auto pilot, get up showered, brush your teeth, get dressed, eat – get the kids to school, walk the dog, feed the fish, get the tea out, wash the pots, put the...

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