The Process of Grief

The Process of Grief

I have just binged watched Afterlife on Netflix featuring the painful journey of a man losing his wife to cancer. Afterlife, seasons 1 and 2 available on Netflix written and played by the talented Ricky Gervais composed by Andy Burrows. Tony played by Ricky had a...
Quotes and Their Meanings.

Quotes and Their Meanings.

      ” What do quotes mean and why do we love them or hate them? Hello, and welcome to this blog, today I am exploring quotes and their meanings but before I do, can I ask? Does a quote have a spiritual message or are they just words created to...
Chakras for Beginners

Chakras for Beginners

What are Chakras? Chakra are the various focal points in the subtle body used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism. The Seven Chakras The Root Chakra, the first or red chakra,...
3 Self Care Tips –  during lockdown

3 Self Care Tips – during lockdown

How are you looking after yourself while in lockdown?   Here are my 3 Tips for your self care during this uncertain time. Tip 1 – Have gratitude for the opportunity of a new day, it is a beautiful gift which should not be taken for granted. Tip 2 – Walk, stretch,...
3 Steps to Unblock your Root Chakra

3 Steps to Unblock your Root Chakra

  Signs Your Root Chakra Is Blocked   When your root chakra is blocked, You may feel insecure, anxious, and unsure about the events and people in your life. Be more sensitive and emotional than usual. Remember that our Root Chakra is our first one. Healing...

Pin It on Pinterest

Share This